Posts Tagged "power of your mind"

The Power of Your Mind: The Power of Thankfulness

Posted by on Oct 10, 2011 in Counselling Blog, counsellors victoria bc, Power of Your Mind | 0 comments

The Power of Your Mind Series Today: Thanks and Forgiving!   For people in Canada, this is our Thanksgiving.  So Happy Thanksgiving to All! When you think about it, every day is a good day to offer thanks, gratitude, and appreciation.  Why not?  Every time we express our thanks we are contributing to a positive energy flow in our body and also for those around us. From a physical perspective, thanks creates more calmness in our muscles and with less stress/tension and more relaxation we automatically provide better circulation in our bodies.  With better circulation we have improved...

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The Power of Your Mind: Beyond Right or Wrong

Posted by on Sep 27, 2011 in Counselling Blog, counsellors victoria bc, Power of Your Mind | 1 comment

The Power of Your Mind Series Today: Beyond Right or Wrong!   I recently came across a quote that gave me a powerful idea!  I modified it to this: “Beyond the place of Right Doing or Wrong Doing, there is a beautiful field that is full of opportunities, fun, joy, ideas, potential, life and well being…” This is a powerful concept when you apply it to your life! I’m going to ask you to take a moment to really embrace this idea. Now, take 3 nice deep breaths to relax and then take a moment to just contemplate the concept right now, after each slow and rhythmic breath.  Now, what does it...

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The Power of Hope

Posted by on Sep 19, 2011 in Counselling Blog, Power of Your Mind | 0 comments

The Power of Your Mind Series Today: The Power of Being Hopeful Hope is defined in the dictionary as:  1. The feeling that, what is wanted can be had or that events will turn out for the best. (The opposite would be to give up hope!  Of course that does not work out very well for us.) As a verb it is something (or a feeling) to look forward to, with desire and reasonable confidence.   Or something to believe, desire, or trust. When we look at it in this light, being full of Hope, is a good thing!  Especially when you consider the opposite! Hope can help us to keep moving forward.  To keep on...

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