The Power of Your Mind: Your future is NOW!
The Power of Your Mind Series Today: Your future is now! You might as well make it Good! As the New Year approaches many people think about the future and about plans to make changes. Every year right after New Year’s I notice that my fitness center is really busy and in about 2 weeks it goes back to normal volume. With the regulars and a few new folks staying with it. It makes me wonder why people do that! Why do people sabotage themselves? Why do people wait until the new year for a new start? Maybe this would be a good article for the June or July! How do you decide what you want? Some...
Read MoreThe Power of Your Mind: The Power of Thankfulness
The Power of Your Mind Series Today: Thanks and Forgiving! For people in Canada, this is our Thanksgiving. So Happy Thanksgiving to All! When you think about it, every day is a good day to offer thanks, gratitude, and appreciation. Why not? Every time we express our thanks we are contributing to a positive energy flow in our body and also for those around us. From a physical perspective, thanks creates more calmness in our muscles and with less stress/tension and more relaxation we automatically provide better circulation in our bodies. With better circulation we have improved...
Read MoreThe Power of Your Mind: Beyond Right or Wrong
The Power of Your Mind Series Today: Beyond Right or Wrong! I recently came across a quote that gave me a powerful idea! I modified it to this: “Beyond the place of Right Doing or Wrong Doing, there is a beautiful field that is full of opportunities, fun, joy, ideas, potential, life and well being…” This is a powerful concept when you apply it to your life! I’m going to ask you to take a moment to really embrace this idea. Now, take 3 nice deep breaths to relax and then take a moment to just contemplate the concept right now, after each slow and rhythmic breath. Now, what does it...
Read More