counselling Victoria BC

Master Self Care to Change Your Life

Posted by on Jun 9, 2014 in career coaching, counselling Victoria BC | 0 comments

  Your Self. Most of us we are far better at taking care of what’s happening outside than what’s happening inside.  But is that really the way it should be? Not knowing yourself is like not knowing your own reflection.  And not taking care of yourself is like not taking care of a loved one. You matter, and caring for yourself matters. There’s a health company called Nikken speaks about the 5 Pillars of Health. The 5 Pillars of Health are foundational things—healthy body, mind, family, society and finances—that can help you develop goals and direction in those key areas....

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Power of your mind series: Is Anxiety and Stress related to your “degree” from MSU?

Posted by on Jun 19, 2012 in counselling Victoria BC | 0 comments

The Power of Your Mind:  Becoming Happier and in more Control in your Life!  – by Gregg Turner  MH, CHT, CNLP, PhD, The Power of Your Mind Series Today:  Is Anxiety and Stress related to your “degree” from MSU? Yes, MSU!  It stands for Making Stuff Up!  When you examine stress and anxiety in your life, and we all experience different degrees of it, one of the factors is where your mind goes. We all have thoughts that we dwell on in our minds.  Sometimes these are thoughts of the stuff that isn’t working the way you want it to.  Other times they are the thoughts and ideas of what...

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The Power of Your Mind: Excitment for Life!

Posted by on Mar 25, 2012 in Counselling Blog, counselling Victoria BC, Power of Your Mind | 0 comments

The Power of Your Mind: Excitement for Life! by Gregg Turner The Power of Your Mind Series Today: Are you Excited about Life? I recently had a client that was concerned about “low excitement levels” that were being experienced in life. As I explored this and did some post session review, it became clear this is a situation that impacts many people. Now, I am NOT talking about “over the moon” jumping up and down excitement. And if that is the way it is for you, Great! Many people seem to lose some of the “zest” for “excitement” as they get older.   Some of this is something one can tend to...

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The Power of Your Mind: Time to Move Forward? By Gregg Turner PhD

Posted by on Feb 5, 2012 in Counselling Blog, counselling Victoria BC | 0 comments

Is it Your Time to Move Forward? Is there some situation in your life “holding” you back? Do you think there is a person holding you back? Are you looking for more in life? Is it your time to move forward? If you were free to move forward, would you? These are interesting and important questions for you to consider. Maybe you are being held back and don’t even know it! Maybe you are just now starting to think about moving forward. If you are reading this, then you are already on the journey forward because you are looking for answers, perspectives or willing to expand your horizons. So...

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React or Respond – Your Option

Posted by on Nov 29, 2011 in Counselling Blog, counselling Victoria BC | 0 comments

  React or Respond – What do you want to be? By Gregg Turner PhD – November 28, 2011 How do you deal with challenging situations?   How do you cope with things that go on in your life that you may not “like”?  Do you react to people and situations that occur, especially when you feel, think, hear, and see them differently than others?  These are some good reflective questions here.  Let us start with the difference between “reacting” and “responding”.  “Reacting” is like a pure reflex to a situation, sometimes it serves us, but most...

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